1. There is a biological clock in human body which controls his daily life rhythm, the clock is more sensative and accurate especially when he does Zhenqi Mediation.
2. You only need to concerntrate on breathing out not in.
Try to breath naturally at first. Later you improve.
If there is disorder of the chest or respiratory tract, it can also lead to above-mentioned reaction. Then it is your Zhenqi that gets over the disorder. You can ignore and go on practising.
Maybe I cannot give you a quick reply due to I rarely visit this board, so if you have any question, please contact me by my E-mail or phone. |