[原创]第一次

zswx511

<P>阿姨真坚强，心态也好，一切都会好起来的！</P>

大言炎炎

是啊。是啊。。不过织姐，别管杂念，让它自生自灭吧。。[em07]

老秋

“晃是没有办法滴<FONT face="Times New Roman">;</FONT>吓是没有必要滴<FONT face="Times New Roman">;</FONT>困是可以睡觉滴<FONT face="Times New Roman">;</FONT>累是可以休息滴<FONT face="Times New Roman">;</FONT>跑是可以改走滴<FONT face="Times New Roman">;</FONT>它不来是最好滴<FONT face="Times New Roman">;</FONT>急是一点没用滴<FONT face="Times New Roman">.</FONT>安民告示<FONT face="Times New Roman">.”织姐很乐观啊。只要对自己房子的质量比较放心，还是在家好，少受很多苦，要我我也会像你一样做的。</FONT>

烟如织

<P>谢谢贾老师的鼓励.谢谢功友们.这让我更加有信心了!我们大家都坚持,加油!</P>[em12]

祖雯

哈哈 姐姐幽默 豁达  喜欢 喜欢

风刃

<P>阿姨！我越来越崇拜你老了!加油哦！</P>[em17][em17][em17]

大言炎炎

织姐没来咧。。。[em01][em01]

祖雯

姐姐? 可好?

风刃

<P>阿姨不会有事的！阿姨加油！！！</P>

烟如织

对不起,让大家担心了.最近的一次余震,由于离我们较近,震感很强.引起了一些恐慌.不过,除了西乡县4位农民兄弟插秧时遇难,和又倒塌一些房屋,我们都没事.各单位都上班了.我忙着在办理一些事情,跑来跑去的,没顾上上网.不过,每天都坚持练功.贾老师有一篇关于初学者各种感受的文章,很受启发.觉得不管什麽样的感觉,只要按要求坚持下去,必然会有各种收获.让我们只管耕耘,不计收获地练下去,坚持下去.[em04]

大言炎炎

织姐福大命大，当然不会有事的。我们都在为你祈祷。。。

烟如织

<P>下午4:38分,宁强5.7级余震.离我们仅八十多公里.嘿嘿,这家伙越来越近了呢.不用担心,不怕的.再说,怕也没用不是?谢谢哦.</P>[em05][em03][em05]

zswx511

织姐加油！！！[em07][em07]

风刃

<P>来！大伙一起为阿姨祈祷！保佑阿姨平安快乐！</P>[em01]

烟如织

<P 0cm 0cm 0pt"><FONT face="Times New Roman">  5</FONT>月<FONT face="Times New Roman">24</FONT>日<FONT face="Times New Roman"> </FONT>晴转阴</P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5">没事<FONT face="Times New Roman">,</FONT>读一些传统文化知识的书<FONT face="Times New Roman">.</FONT>有本气功书，在介绍古代百家时说，王重阳主张，修行人应该用“儒家之操守<FONT face="Times New Roman">,</FONT>道家之修炼<FONT face="Times New Roman">,</FONT>佛家之参悟”。仔细想想<FONT face="Times New Roman">,</FONT>很有道理<FONT face="Times New Roman">.</FONT>操守是做人之本<FONT face="Times New Roman">;</FONT>道家功夫<FONT face="Times New Roman">,</FONT>有法可依<FONT face="Times New Roman">,</FONT>可行性很强；最终以佛理为归（不过自以为很难达到此境界）。很欣赏这个观点。</P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0">眼睛很累<FONT face="Times New Roman">,</FONT>下楼走走<FONT face="Times New Roman">.</FONT>刚到楼下<FONT face="Times New Roman">,</FONT>天<FONT face="Times New Roman">!</FONT>居然又震起来<FONT face="Times New Roman">!</FONT>我看见<FONT face="Times New Roman">x</FONT>姐搂着小孙子跌坐在花坛里<FONT face="Times New Roman">,</FONT>嘴里嚷着“没完没了啦<FONT face="Times New Roman">!</FONT>”小<FONT face="Times New Roman">X</FONT>拉着儿子冲出楼来<FONT face="Times New Roman">,</FONT>脸色煞白…这次晃动不亚于上次<FONT face="Times New Roman">,</FONT>人们是吓着了<FONT face="Times New Roman">,</FONT>好在，时间不长就过去了<FONT face="Times New Roman">.</FONT>天气闷热<FONT face="Times New Roman">,</FONT>像是要下大雨…。</P>
<P 0cm 0cm 0pt"><p><FONT face="Times New Roman"> </FONT></p></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0">晚上果然下起了大雨<FONT face="Times New Roman">,</FONT>打坐时心很不静<FONT face="Times New Roman">.</FONT>这该死的天气<FONT face="Times New Roman">,</FONT>老老小小的地震棚里可咋住呢<FONT face="Times New Roman">?</FONT></P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT face="Times New Roman">5</FONT>月<FONT face="Times New Roman">25</FONT>日<FONT face="Times New Roman"> </FONT>晴</P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0">很闷热<FONT face="Times New Roman">,</FONT>大家似乎又从恐慌中恢复过来<FONT face="Times New Roman">,</FONT>工厂依然上班<FONT face="Times New Roman">,</FONT>这给了人心很大的稳定<FONT face="Times New Roman">.</FONT></P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0">中午打坐<FONT face="Times New Roman">,</FONT>发现守身体下部<FONT face="Times New Roman">,</FONT>不管哪里<FONT face="Times New Roman">,</FONT>都有些气机紊乱<FONT face="Times New Roman">,</FONT>一直调整不好呼吸<FONT face="Times New Roman">.</FONT>试着向双目之间看去<FONT face="Times New Roman">,</FONT>忽然就静了下来<FONT face="Times New Roman">.</FONT>困惑<FONT face="Times New Roman">.</FONT></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0">晚上又试了一次<FONT face="Times New Roman">,</FONT>仍旧如此<FONT face="Times New Roman">.</FONT>这样说来<FONT face="Times New Roman">,</FONT>守上丹田<FONT face="Times New Roman">,</FONT>可以控制烦乱的心绪<FONT face="Times New Roman">,</FONT>可这样作<FONT face="Times New Roman">,</FONT>不符和真法要求<FONT face="Times New Roman">,</FONT>下一步不知道会怎样<FONT face="Times New Roman">?</FONT>换守下部（胃脘）<FONT face="Times New Roman">,</FONT>立刻气又粗起来<FONT face="Times New Roman">.</FONT>这是怎麽回事哟。</P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT face="Times New Roman">5</FONT>月<FONT face="Times New Roman">26</FONT>日<FONT face="Times New Roman"> </FONT>晴</P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0">白天办事跑来跑去<FONT face="Times New Roman">,</FONT>很累<FONT face="Times New Roman">.</FONT>心也比较乱<FONT face="Times New Roman">.</FONT></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0">晚上练功<FONT face="Times New Roman">,</FONT>费好大劲才平息了呼吸<FONT face="Times New Roman">,</FONT>但是心识里乱七八糟的<FONT face="Times New Roman">,</FONT>什麽也没想<FONT face="Times New Roman">,</FONT>什麽都在想…这样不行<FONT face="Times New Roman">!</FONT>又把意识集中道双眉之间<FONT face="Times New Roman">,</FONT>虽然什麽也看不见<FONT face="Times New Roman">,</FONT>但一下就静了下来<FONT face="Times New Roman">.</FONT>“阴符经”说“机在目”，是指的这个吗<FONT face="Times New Roman">?</FONT>可这算不算“以意领气”呢<FONT face="Times New Roman">?</FONT>自以为初学<FONT face="Times New Roman">,</FONT>应该是以静为主的<FONT face="Times New Roman">,</FONT>如果不静<FONT face="Times New Roman">,</FONT>气机乱走<FONT face="Times New Roman">,</FONT>又有何用<FONT face="Times New Roman">?</FONT>算了吧<FONT face="Times New Roman">,</FONT>由它去<FONT face="Times New Roman">.</FONT></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT face="Times New Roman">5</FONT>月<FONT face="Times New Roman">27</FONT>日<FONT face="Times New Roman"> </FONT>晴</P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0">读书<FONT face="Times New Roman">.</FONT>《关于“静”》：“养生健身最关紧要的就在于“将养其神”在于‘心静’<FONT face="Times New Roman">,</FONT>‘心定’‘心明’。《素问<FONT face="Times New Roman">.</FONT>灵兰秘典》中说：故主（指心）明则下安<FONT face="Times New Roman">,</FONT>以此养生则寿；主不明则十二臣危<FONT face="Times New Roman">,</FONT>使道闭塞不通<FONT face="Times New Roman">,</FONT>形乃大伤<FONT face="Times New Roman">,</FONT>以此养生则殃。要做到‘心明’,就必须学会运用意识。日常生活中,人们也经常主动地思考,但对象大都是人体自身生命以外的内容。意识活动的‘向量’集附于自身以外的事物,古人称之为‘外求’。练气功则与之相反。把意识活动集中于自身与自身生命运动。练功时,不仅要‘隔断’人体感官与外界的联系,而且,将意识运动的‘向量’转向自身,是自觉地运用意识进行自我控制能力的锻炼。以此获得自身生命及其大自然的关系的认识,称为‘内求’。内向性运用意识,是锻炼气功最根本的特征。”</P>
<P 0cm 0cm 0pt"><p><FONT face="Times New Roman"> </FONT></p></P>
<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0">这段话<FONT face="Times New Roman">,</FONT>似懂非懂<FONT face="Times New Roman">.</FONT>但至少有两点明白<FONT face="Times New Roman">,</FONT>一<FONT face="Times New Roman">,</FONT>是要“内求”就得静下来<FONT face="Times New Roman">.</FONT>二<FONT face="Times New Roman">,</FONT>是这个“意识的运用”，绝非急功近利的瞎搞<FONT face="Times New Roman">;</FONT>不可不警惕。</P>
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<P 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><FONT face="Times New Roman">4</FONT>点多<FONT face="Times New Roman">,</FONT>大地又摇晃起来<FONT face="Times New Roman">,</FONT>这次据说是在接壤的宁强县<FONT face="Times New Roman">,5.7</FONT>级<FONT face="Times New Roman">.</FONT>工厂停产了<FONT face="Times New Roman">,</FONT>通知说不准睡在家里<FONT face="Times New Roman">.</FONT>接了几个电话<FONT face="Times New Roman">,</FONT>都是慌乱中的人在猜测<FONT face="Times New Roman">.</FONT>安慰她们<FONT face="Times New Roman">:</FONT>住在地震棚里<FONT face="Times New Roman">,</FONT>应该没事的<FONT face="Times New Roman">.</FONT>又有几个人来找我和她们一起住<FONT face="Times New Roman">.</FONT>想来想去<FONT face="Times New Roman">,</FONT>答应到<FONT face="Times New Roman">x</FONT>家的一楼去住<FONT face="Times New Roman">,</FONT>应该没事的<FONT face="Times New Roman">.</FONT>这样<FONT face="Times New Roman">,</FONT>今晚打坐又泡汤了……。它要震到这里来，没人可以阻拦<FONT face="Times New Roman">,</FONT>但是阻拦自己的恐慌<FONT face="Times New Roman">,</FONT>还是可以做到的<FONT face="Times New Roman">.</FONT>不能太便宜了它<FONT face="Times New Roman">!</FONT></P>
<P 0cm 0cm 0pt"><p><FONT face="Times New Roman"> </FONT></p></P>[em05]