洛阳遇知音真学实践日记（百日无缺）

qinlouyue

楼主近来可好

鹰的重生

[em06][em06][em06]路过

qinlouyue

楼主人呢

qinlouyue

楼主很久不上线了

遇知音

<P>谢谢各位关心！前边提过个人笔记本故障无法修理，台式机也送人了，朋友暂借一台上网本使用，好小好慢很不习惯，特别是登陆本论坛太慢，故未将手机里的练功流水账日记未及时整理，也未恢复每天发帖。</P>

遇知音

<DIV class=quote><B>以下是引用<I>qinlouyue</I>在2009-11-12 12:54:31的发言：</B><br>楼主是退休族还是上班族？</DIV>本人还不到退休年龄，但刚从保密单位转出在另谋职业过程中……目前主要任务遇知音兼养生调理身体。<br>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><st1:chsdate Year="2009" Month="11" Day="6" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">6</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期五</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">83</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>凌晨<FONT face="Times New Roman">2</FONT>时还没入眠，起夜一次，之后仍然无眠，肚子也咕噜不适，似乎整夜都没有睡着。这应该与吃土蜂蜜有关，这是第二次了，暂时不敢再吃了，今晚开始只吃野山花蜜。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3><FONT face="Times New Roman">6:00~6:41</FONT>打坐<FONT face="Times New Roman">41</FONT>分钟。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>下午经朋友介绍拜访老城陈新芝医生，给了一套中药调理方案，但目前暂时不能实施。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚上<FONT face="Times New Roman">22:36~23:07</FONT>打坐<FONT face="Times New Roman">31</FONT>分钟。气温偏低，收功提前上床。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><st1:chsdate Year="2009" Month="11" Day="7" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">7</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期六</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">84</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">立冬日</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜仍难以入眠，约<FONT face="Times New Roman">1</FONT>时起夜，<FONT face="Times New Roman">5</FONT>时前又醒。睡眠差，疑昨晚小米粥放桂圆<FONT face="Times New Roman">5</FONT>颗、红枣<FONT face="Times New Roman">5</FONT>颗，热性过量了？<FONT face="Times New Roman">5:19~5:46</FONT>打坐<FONT face="Times New Roman">27</FONT>分钟，困乏又躺下约<FONT face="Times New Roman">1</FONT>小时再起床。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚上<FONT face="Times New Roman">22</FONT>时泡脚半小时，<FONT face="Times New Roman">22:39~23:15</FONT>打坐<FONT face="Times New Roman">36</FONT>分钟，感觉没有昨天冷。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><st1:chsdate Year="2009" Month="11" Day="8" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">8</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期日</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">85</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜仍然睡眠不佳，<FONT face="Times New Roman">1:18</FONT>起夜，早<FONT face="Times New Roman">6:03~6:40</FONT>打坐，身体微微热，脚底较温暖。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚上<FONT face="Times New Roman">22</FONT>时再次泡脚，<FONT face="Times New Roman">22:35~23:11</FONT>打坐<FONT face="Times New Roman">36</FONT>分钟，仍比较温暖。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><st1:chsdate Year="2009" Month="11" Day="9" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">9</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期一</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">86</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜大风降温，入睡还是慢，<FONT face="Times New Roman">3:25</FONT>起夜，尿量少。<FONT face="Times New Roman">5:57~6:51</FONT>打坐<FONT face="Times New Roman">54</FONT>分钟，肚子响不舒服。近期早上经常外出慢跑步兼买菜，今天如故。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚上<FONT face="Times New Roman">22:00~22:55</FONT>打坐<FONT face="Times New Roman">55</FONT>分钟，没气感。上床后没困意，听李少波讲课录音<FONT face="Times New Roman">20</FONT>分钟，卧功睡。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><st1:chsdate Year="2009" Month="11" Day="10" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">10</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期二</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">87</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜终于睡一个差不多的觉，大约有<FONT face="Times New Roman">5</FONT>小时，中间没有起夜。昨晚吃疙瘩汤，配料有鸡蛋、西红柿、包菜和花生等，不知有关系否？还服用了在兰州真气堂谈升大夫处开的安神胶囊。<FONT face="Times New Roman">5:25~6:20</FONT>打坐<FONT face="Times New Roman">55</FONT>分钟。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>看栾加芹博客的《不生病的智慧<FONT face="Times New Roman">4</FONT>》，觉得失眠属于过度思虑型，可用归脾丸贴肚脐，晚饭后冒雨到鼎大药房买来一瓶<FONT face="Times New Roman">200</FONT>粒。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚饭再吃昨晚的疙瘩汤，但有点急，有点不舒服，蜂蜜也不敢吃了。<FONT face="Times New Roman">22:02~23:00</FONT>打坐<FONT face="Times New Roman">58</FONT>分钟，耳鸣声大，脚下热。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; tab-stops: center 252.95pt" align=center><st1:chsdate Year="2009" Month="11" Day="11" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期三</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">88</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜睡眠又差起来，<FONT face="Times New Roman">3</FONT>时前起夜，似乎没能再入睡，<FONT face="Times New Roman">5:20</FONT>起床，<FONT face="Times New Roman">5:52~6:44</FONT>打坐<FONT face="Times New Roman">52</FONT>分钟，身体冷，发现下雨，未外出跑步。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>上午小雨变雪，下午大雪。中午看央视百家讲坛，曾仕强讲让人能多活十年的“三季人”故事。深感很有道理，太多的争执是没有任何意义的，又伤身体。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚上<FONT face="Times New Roman">22:03~22:48</FONT>打坐<FONT face="Times New Roman">45</FONT>分钟。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">12</FONT></B><B style="mso-bidi-font-weight: normal">日星期四</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">89</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜睡眠依然不好，<FONT face="Times New Roman">3</FONT>时起夜，之后平静无眠。<FONT face="Times New Roman">5:18</FONT>起床，大便头干。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3><FONT face="Times New Roman">5:39~6:32</FONT>打坐<FONT face="Times New Roman">53</FONT>分钟，感觉较冷，收功发现暖气没了。下楼跑步，发现大雪封门，厚约<FONT face="Times New Roman">30</FONT>公分，是个人印象历上最大的一场雪。突想扫雪也是锻炼，遂找到一块木板铲雪，<FONT face="Times New Roman">40</FONT>分才将门前数平方清理干净，身体也出了汗，热乎乎的。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚上<FONT face="Times New Roman">21:53~22:48</FONT>打坐<FONT face="Times New Roman">55</FONT>分钟，用薄被盖腿保温。</FONT></P>

遇知音

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><st1:chsdate Year="2009" Month="11" Day="13" IsLunarDate="False" IsROCDate="False" w:st="on"><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">2009</FONT></B><B style="mso-bidi-font-weight: normal">年</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">11</FONT></B><B style="mso-bidi-font-weight: normal">月</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">13</FONT></B><B style="mso-bidi-font-weight: normal">日</B></st1:chsdate><B style="mso-bidi-font-weight: normal">星期五</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman"> </FONT></B><B style="mso-bidi-font-weight: normal">修炼真学第</B><B style="mso-bidi-font-weight: normal"><FONT face="Times New Roman">90</FONT></B><B style="mso-bidi-font-weight: normal">天</B><B style="mso-bidi-font-weight: normal"><p></p></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>昨夜可能上床稍提前导致入睡困难，凌晨<FONT face="Times New Roman">2</FONT>后时还没入睡，<FONT face="Times New Roman">2:36</FONT>起夜，尿量很小。之后似乎还是无眠。<FONT face="Times New Roman">5:12</FONT>起床。这几日晚饭后服用兰州真气堂谈大夫的安神胶囊，决定停服。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3><FONT face="Times New Roman">5:39~6:27</FONT>打坐<FONT face="Times New Roman">48</FONT>分钟，收功后觉得冷，又躺下保温半小时。上午应朋友之邀到洛阳刚开业的阅开心大型读书社小坐，结识一位临床高级营养师，认为我属温热体质，宜用山药、莲子、薏仁、芡实、枸杞等煮粥。</FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; tab-stops: center 252.95pt"><FONT size=3>晚<FONT face="Times New Roman">21:30</FONT>泡脚<FONT face="Times New Roman">20</FONT>分钟，<FONT face="Times New Roman">22:03~22:53</FONT>打坐<FONT face="Times New Roman">50</FONT>分钟。约<FONT face="Times New Roman">23</FONT>时上床，听李少波录音半小时仍无困意，此时腿脚仍凉。</FONT></P>